Monday: 1 mi warmup, 10x400 with 400RI
Tuesday: abs and spinning
Wednesday: 8 miles at mid-tempo pace
Thursday: abs and spinning
Friday: 22 1/2 miles (12 1/2 in the neighborhood between 5-6:30, the rest at the gym after dropping the big kids off at school
Saturday: 1 mi warmup, 3.5 miles at 3.5% incline (8.3mph)
Monday: 1 mi warmup, 8x800 with 400 RI
Tuesday: abs and spinning
Wednesday: 6 miles with the jogger
Thursday: abs and spinning
Friday: 1 mi warmup, 4 miles at 4% incline (8.3mph)
Saturday: 13 miles-- seven in Silverlake neighborhood, 6 miles at Tom Bass park to do hills, 1:35:30.
The marathon is two weeks from today. I'm nervous-- but starting to feel ready!
1 comment:
you've got me winded and i'm only living vicariously through you.
seriously tho, i really really admire you.
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