last week
Monday: 5 miles on the beach
Tuesday: 6 miles, speedwork (1K, 2K, 1K, 1K, 1K with rest intervals)
Wednesday: 5 miles on the beach
Thursday: 7 miles on the beach (I love those beach runs!!!)
Saturday: 22.5 miles (just under 3 hours)
this week
Monday: spin and abs
Tuesday: 6 miles speedwork
Wednesday: 9.2 miles at the gym (was planning for 10 but a transformer blew and knocked out power)
Thursday: spin and abs
Friday: 15 miles, 12 by myself in the dark in my neighborhood, 3 pushing the stroller after the kids went to school
Saturday: 4 miles hills
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