Monday: 4 1/4 miles, outside
Tuesday: 2 miles of hills, spin class
Wednesday: 7 miles, outside, with a stray German Shepherd who decided I was his friend, not good times
Thursday: ditto Tuesday
Friday: 4 1/4 miles, speedwork (5K time 20:36)
Saturday: 12.4 in 1:40 and it felt fantastic!!! One of those runs that makes you remember why you love it.
Total miles run: Just about 30 exactly
Total other stuff: 2 spinning classes