Monday, August 13, 2007

Week in Training: August 13-18

Monday: 4.25 outside, a few hours after dinner
Tuesday: 9:30 spinning class with 2 miles of hill intervals after
Wednesday: hoping for 6 miles outside, early in the morning (I let Eddie sleep in and took the day off)
Thursday: 4.25 speedwork
Friday: 4.25 hills
Saturday: 9.6 outside. Hot.

Total mileage: 23.35
Total other stuff: just one stinking spinning class.

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